Fundamental spin turn going to step: ST90CCWH1

The very first move in Heian 1 has to be understood as technique. Note complexity of sequence by observing diagram (floor plan) of the changes.

Only experienced and skilful instructor can bring this sequence to life.

[ DIAGRAM NOTE-horizontal planes shown: head; shoulders; hips(shaded); feet ]

ST90degCCW H1

#spin #turn#heian shodan